"I have got to know Gaynor well and enjoy her sessions. I can assure you that, being basically lazy these days, I need someone to tell me what to do. I just try and think of it as being part of my day (3 days) and as I can do it, I do. I like the idea that she is fussy with technique (I guess that comes from you (Duncan) being her trainer), this suits me and I believe it is important. She nags me about lats, abs, chest up, relax the shoulders, etc etc, I know I need this reminding and she doesn’t let me off the hook."

"I would say that ‘functional fitness’ is my main gain so far. I am still working on my lower abs, arms, strength and fitness and realize that they have also improved."

"I am hungry for more nutritional knowledge but being a diabetic I sometimes can’t follow every lead. I enjoy our chats Duncan and do realize that your knowledge is boundless."

Bev Larwood


"In the short time I have been “with” you, I am straighter & have more energy during the day and even find myself having energy in the evening to do things & I hardly have headaches anymore. And I know more about food than ever and strangely this interests me more than I thought it would. At first I was disappointed that everything I have done for years seemed wrong, from walking to pushing ups to squats, especially the squats, I hate the squats, but now it’s like a challenge to improve. So basically, in a really short space of time, you have improved the quality of my life – I am being sincere here as I eat my hard boiled egg, not trying to suck up (admittedly the egg part was a bit suckie)"

Thank you sincerely,

Bianca Amer


"I started the process uncertain of the value of personal training but with some hopes of what I may achieve. My expectations have been well exceeded and I am a convert. Personal training is an excellent way of keeping your health and fitness goals on track through an expert and flexible approach to your training program. You will never get bored, always be using correct techniques and get pushed just that little bit more than you may push yourself with high regard to safety."

Kathleen Stacey

 
 
"Hi Dunc,  Do you know, after doing the veg-only blast for those 2 weeks I have now been able to shed a couple of stubborn kilos that I have been trying to lose for, like FOREVER! hehe
 
At the beginning of December (before the veg-only blast) i weighed approx 58kg in the morning nearly everyday... Now since then I have consistently for a couple of weeks now weighed 55kg and for the last few days 54.6kg...SO it's FINALLY BUDGING! My clothes are fitting a lot more comfortable and some pants are actually almost too big now...
 
I've still been keeping up the exercise, including plenty of resistance training to avoid any real muscle loss......
 
YAY...just thought I'd tell you and to thank you for your helpful info which got me heading in the direction and closer to what I want to achieve!"

Sasha Henderson-Wilson