We all know that good nutrition is important for good health. Eating plenty of fresh fruits, vegetables, lean meats, legumes, nuts and seeds as well as a good dose of fresh clean water on a daily basis is critical to your ongoing wellbeing.

Unfortunately this is the one area that most people struggle with. It is our continued experience that even those of our clients who believe they have excellent diets when they started with us, on closer inspection, are usually only just squeaking in at average or even slightly worse. The rest... hmmmm, you might imagine it's not pretty out there.

"You can work as hard as you like at changing your shape, but if your diet stays the same as it did when it got you into this mess, then you are likely wasting your efforts."
-Duncan, TEC Director

Getting your nutrition right in this age of fast food and convenience can be a real struggle. Add to that long distance transport methods, quick fix and artificial farming techniques, poor ripening practices, caged and chemically fed animals not to mention all the conflicting advice from just about every author and expert in the nutritional game which can turn eating for results, be it fat loss or sports performance, into a chaotic minefield of indecision and guesswork.

One has only to see the rapidly rising incidence of lifestyle related disorders like Obesity, Diabetes, Heart Disease and Cancer to know that most of us are a long way from getting it right.

At TEC we use a variety of different methods to ensure that you are getting the most out of your nutrition and thus your training sessions including a comprehensive look at your particular eating habits.

Understanding the role of protein, fats and carbohydrates is only the tip of the nutritional iceberg here at TEC as we routinely use computerized technology combined with medically substantiated products and testing criteria to find the right nutritional balance for your particular needs and current fitness program.

At TEC we are dedicated to recommending only the worlds most researched Whole Food Nutrition supplements. 

"With exercise we show people how to enhance their lives, with improvements in nutrtional behavior, we save lives." -Duncan, TEC Director

Testimonial 

Hi Dunc,
 
Do you know, after doing the veg-only blast for those 2 weeks I have now been able to shed a couple of stubborn kilos that I have been trying to lose for, like FOREVER! hehe
 
At the beginning of December (before the veg-only blast) i weighed approx 58kg in the morning nearly everyday... Now since then I have consistently for a couple of weeks now weighed 55kg and for the last few days 54.6kg...SO it's FINALLY BUDGING! My clothes are fitting a lot more comfortable and some pants are actually almost too big now...
 
I've still been keeping up the exercise, including plenty of resistance training to avoid any real muscle loss......
 
YAY...just thought I'd tell you and to thank you for your helpful info which got me heading in the direction and closer to what I want to achieve!

Sasha Henderson-Wilson